Low-Cal Zucchini Quiche (8 servings)
Please note this quiche has no crust! Can freeze up to 1 month. Each
serving is about 140 calories.
** cheese can be swiss, mozzarella or cheddar (2 cups grated)
- 3 medium zucchini, peeled
- 1 tsp. salt
- 1/2 lb. cheese **
- 1/2 onion
- 3 eggs
- 1 dash pepper
- 1/2 tsp. oregano
- 1/2 tsp. basil
- 3 Tbsp. grated parmesan cheese
Put the grater attachment on your food processor. Cut the zucchini to
fit the feed tube. Grate, using firm pressure. Transfer to a strainer
and sprinkle with salt. Let stand 10 minutes. Press out all liquid.
Grate cheese and onion, using medium pressure. DO NOT EMPTY BOWL.
Remove grater and insert plastic knife [or steel knife is just fine also].
Add remaining ingredients except parmesan cheese to processor bowl.
Process with 3-4 quick on/off turns, just until mixed. Place in a greased
9 inch pie plate or ceramic quiche dish. Sprinkle with parmesan cheese.
Bake at 350~ for 35-40 minutes, until set and golden brown.
Penina W. Freedenberg, Rockville, MD